When I entertain, I always have too much food. I would be mortified if I ever didn't provide enough to eat. These days, I go crazy on the vegetables. That way I figure there won't be forbidden treats calling my name from under the Saran wrap in my fridge.
When we went to see Jimmy Buffett last week, I brought along a bowl full of cut vegetables to have with Hungry Girl's Sweet Caramelized Onion Dip. We filled up on cheeseburgers and margaritas and, despite our good intentions, came home with about 3/4 of a bowl of veggies. There were baby carrots and some yellow squash, cucumber and kohlrabi slices.
This morning, I turned those veggies into soup. I'll be freezing the soup into 8-ounce portions and bringing them to work for lunch. While it's forecasted to be another scorching week, the temperature in my office is quite arctic and I'll be happy to have something warm.
Here's my recipe for Veggie Tray Soup:
1 T. extra virgin olive oil
1/2 medium onion, finely chopped
1 celery stalk, finely chopped
6 cups raw, peeled vegetables, roughly chopped
1 clove garlic, minced
1 teaspoon fresh herbs (I used dill)
1 T. dry white wine
2 small potatoes, peeled and diced
5 cups chicken stock
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Juice of 1/2 lime
Heat a large, heavy saucepan over medium heat. Add the olive oil and heat through. Add the onion and celery and saute until tender, but not brown (about 3 to 5 minutes). Add the leftover vegetables and continue to saute, stirring occasionally, until vegetables are tender, about 5 to 15 minutes. Add the garlic and the herb. Cook, stirring constantly, for one minute. Add the wine. Stir, scraping up any brown bits on the bottom of the pan. Add potatoes and stock, sit and bring to a boil. When the soup is boiling, reduce heat and simmer, uncovered, until everything is very tender, about 30 to 40 minutes.
Working in batches, puree soup in a blender. To avoid hot liquid splashing all over you and the kitchen, be sure to vent the blender (mine has a clear plastic piece that is easily removed) covering the hole with a towel while you work. Once all the soup has been pureed, drain through a colander to remove any chunks, You can either discard the chunks or run them through the blender again. Season the pureed soup with salt, pepper and lime juice. Serve.
Julia Child once said "the only time to eat diet food is when you're waiting for the steak to cook." Following this advice yielded me 40 unwanted pounds. Now that I've lost those pounds, I have developed a passion for delicious but healthy food. I aim to save the world (or at least the health care system in the US) by encouraging more waiting for the steak to cook than steak eating!
Sunday, July 31, 2011
Monday, July 25, 2011
Cheeseburger in Paradise
Now that our schedule doesn't revolve around our offspring, my husband and I have made it a point to enjoy our summers. A recent guilty pleasure has been going to see Jimmy Buffett and the Coral Reefer Band in concert. A big part of those concerts is the tailgate party before the show.
After getting nearly seven inches of rain overnight, Rick and I ventured out to Toyota Park in Bridgeview to see the show. The tailgating wasn't hampered by several large puddles in the parking lot, including one labeled "No Wake Zone"!
The show was pretty good, but the ending was marred by technical difficulties with the sound. Apparently, like many of my friends and neighbors, Toyota Park lost at least some power. The audience kept the show going singing Tin Cup Chalice a cappella with Jimmy leading us, voiceless, from the stage.
No Jimmy Buffett concert is complete without a Cheeseburger in Paradise. Here's my healthy version that uses sauteed fresh vegetables to stretch the meat. Enjoy!
Don’t Fear the Cheeseburger
2 tsp. olive oil
1/2 red bell pepper, seeded and finely chopped
1/2 medium onion, finely chopped
2 T. minced carrot
2 T. minced celery
2 garlic cloves, minced
2 c. finely chopped mushrooms
3/4 pound lean ground beef
3 T. steak sauce, divided
2 T. quick cooking oatmeal
1 T. Penzey's Prime Rib Rub (or salt and pepper to taste)
4 slices light American cheese
4 lettuce leaves
4 slices sweet onion
4 slices tomato
4 light whole wheat hamburger buns
Heat the oil in a medium non-stick skillet over medium heat. Saute the bell pepper, onion, carrot, celery and garlic until the onion is translucent, 8 to 10 minutes. Add the mushrooms. Continue to saute until the mushrooms are brown and the liquid has evaporated, about 8 more minutes. Cool to room temperature.
In a medium bowl, combine the sauteed vegetables, beef, one tablespoon steak sauce, oatmeal and seasoning(s). Form into hamburgers. Wrap burgers and chill until ready to cook. Combine remaining steak sauce and mayonnaise. Chill.
Spray grill rack with cooking spray. Heat the grill. When grill is ready, cook burgers 5 minutes. Turn and cook 5 more. Turn burgers again, top with cheese, cover the grill and cook until cheese has melted.
To serve, spread mayonnaise mixture on bun. Assemble burger with lettuce, onion and tomato. Enjoy without guilt!
Sunday, July 10, 2011
Dill Bread and Smoked Salmon Sandwiches
It's been a very hectic couple of weeks. Our daughter, her husband and their 7 week old baby were in town and we hosted a family reunion. We haven't done much waiting for the steak to cook. Now that everyone is back in their own homes, it's time to re-focus on paying attention to what we're eating. Good thing I have all those fresh vegetables from my CSA share!
First up, Dill Bread. I have a bread machine that I don't use as often as I'd like. I don't use fresh dill very often so I had to flip though my vast collection of cookbooks to find some inspiration. I found it in Beth Hensperger's The Bread Lover's Bread Machine Cookbook. The original recipe called for cream cheese and butter--a little bit too much fat for me. Here's my take on Fresh Dill Bread:
1/2 cup water
1 large egg
4 ounces non-fat Greek Yogurt
2 tablespoons olive oil
3 1/4 cups bread flour
1 tablespoon gluten
1/2 cup finely chopped Vidalia onion
1/4 cup chopped fresh dill
1 1/2 teaspoons salt
2 teaspoons SAF yeast (or 2 1/2 teaspoons bread machine yeast)
Place all the ingredients in the bread pan in the order in which the manufacturer instructs. Set crust on medium and program for the basic cycle; press Start.
When the machine has finished baking, remove the bread from the pan. Cool on a baking rack. After it reaches room temperature, slice and enjoy!
This bread was delicious for a sandwich with smoked steelhead salmon, a little leaf lettuce, some thinly sliced Vidalia onions, some sliced light Havarti cheese, and Dijon mustard.
First up, Dill Bread. I have a bread machine that I don't use as often as I'd like. I don't use fresh dill very often so I had to flip though my vast collection of cookbooks to find some inspiration. I found it in Beth Hensperger's The Bread Lover's Bread Machine Cookbook. The original recipe called for cream cheese and butter--a little bit too much fat for me. Here's my take on Fresh Dill Bread:
1/2 cup water
1 large egg
4 ounces non-fat Greek Yogurt
2 tablespoons olive oil
3 1/4 cups bread flour
1 tablespoon gluten
1/2 cup finely chopped Vidalia onion
1/4 cup chopped fresh dill
1 1/2 teaspoons salt
2 teaspoons SAF yeast (or 2 1/2 teaspoons bread machine yeast)
Place all the ingredients in the bread pan in the order in which the manufacturer instructs. Set crust on medium and program for the basic cycle; press Start.
When the machine has finished baking, remove the bread from the pan. Cool on a baking rack. After it reaches room temperature, slice and enjoy!
This bread was delicious for a sandwich with smoked steelhead salmon, a little leaf lettuce, some thinly sliced Vidalia onions, some sliced light Havarti cheese, and Dijon mustard.
Will the CSA Box Stress Me Out?
I've been thinking about subscribing to a CSA share for a while. A couple weeks ago, I was at the Glenview Farmers Market and stopped at the stand for Tomato Mountain Farm. They had a beautiful display of their share and I took the bait.
Thursday I received my second solo share from the farm. It contained carrots, dill, bright yellow summer squash, head lettuce, kale and broccoli. I feel a little frazzled trying to think of what to make with these fresh treasures. Here's what I have planned for this week:
Dill Bread
Lamb Braised with Spring Vegetables (using frozen leg of lamb leftover from Easter)
Sweet Spicy Garlic Dills (from Small Batch Preserving)
Mediterranean Salmon Cakes with Cucumber Sauce
Mashed Potato Latkes with Zucchini and Dill (substituting yellow squash for the zucchini)
Orange Chicken with Broccoli (from the Weight Watchers old New Complete Cookbook)
Chicken with Rice Noodles, Scallions and Carrots (from the Weight Watchers My Turnaround Program Cookbook)
Let's see how this goes...
Thursday I received my second solo share from the farm. It contained carrots, dill, bright yellow summer squash, head lettuce, kale and broccoli. I feel a little frazzled trying to think of what to make with these fresh treasures. Here's what I have planned for this week:
Dill Bread
Lamb Braised with Spring Vegetables (using frozen leg of lamb leftover from Easter)
Sweet Spicy Garlic Dills (from Small Batch Preserving)
Mediterranean Salmon Cakes with Cucumber Sauce
Mashed Potato Latkes with Zucchini and Dill (substituting yellow squash for the zucchini)
Orange Chicken with Broccoli (from the Weight Watchers old New Complete Cookbook)
Chicken with Rice Noodles, Scallions and Carrots (from the Weight Watchers My Turnaround Program Cookbook)
Let's see how this goes...
Subscribe to:
Comments (Atom)